Session Fees
Telephone
Consultation- Free
Initial
Assessment- £150
I offer a free initial consultation so you can ask questions and see if CBT feels like the right fit. If we conclude that it isn’t, I’ll provide free signposting advice to help you find the support you need.
A 90-minute session to
explore your current difficulties, clarify your goals, and
determine a treatment plan that works for you.
Treatment
Sessions
Option 1: Pay Per Session
£90- Individual 50-minute session
Option 2: Block Booking
(Discounted Rate)
£500- 6x 50-minute sessions
Please note:
Payments must be made at the time of booking. Payments are made securely by card using Stripe or by bank transfer. Block bookings are payable in advance and are non-refundable.
I’m a recognised provider with AVIVA, AXA, WPA, and Health Shield (EAP support), and I’m currently accepting referrals.
Thoughtful, Tailored Care
At Farmstead Therapy in Essex, I offer a calm, compassionate space to explore what’s holding you back- without judgment or pressure.
Whether you’re struggling with low self-esteem, anxiety, or self-doubt, therapy isn’t about fixing you. It’s about helping you reconnect with your strength and move forward in a way that feels real, safe, and lasting.
Evidence-Based, Tailored Support
Rooted in
Real Life
Cognitive Behavioural Therapy (CBT) is a proven, effective approach for challenges like low self-esteem, anxiety, and unhelpful thinking patterns. But how we use it depends on you. At Farmstead Therapy, every session is tailored to your goals- using evidence-based strategies that feel practical, realistic, and grounded in your everyday life.
Mental health support should feel real- not cold, clinical, or overwhelming. My approach to CBT is grounded, practical, and shaped by real life, especially for those in rural or more isolated communities. We’ll focus on what’s going on for you right now and move at a pace that feels safe and manageable.
Let's Work Together
If you’re ready to take that first step, I’m here to walk alongside you.
Together, we’ll bring more clarity to what you’re feeling, understand what you need, and explore new, more helpful ways forward- at your pace, in a way that feels right for you.