When Your Mind Won’t Switch Off,
Everything Can Feel Exhausting.
Many people come to therapy feeling overwhelmed, stuck, or unsure where to begin. You don’t need to have it all figured out. Together, we’ll gently make sense of what’s going on and find practical ways to help you feel more in control.
Cognitive Behavioural Therapy in a calm, supportive space.
You deserve therapy that’s structured, professional, and grounded in real evidence (not trends or guesswork!)
I’m a highly trained, BABCP-accredited CBT therapist with extensive experience supporting people with mental health challenges.
Together, we’ll create an environment that feels secure and comfortable to process the challenges you're facing, whether that's anxiety, depression, panic, bereavement, low self-esteem, OCD, PTSD, overthinking, phobias, and more; using practical tools that make sense in your daily life.
Therapy with me actually goes somewhere:
No vague advice.
No endless talking in circles.
Just clear strategies that create real, measurable change.
You’ll experience a short-term, goal-oriented approach designed for long-term impact; combining proven psychological principles with deep human connection and a genuine commitment to your progress.
With compassion, clarity, and care, my focus is simple:
Helping you move from surviving to thriving.
What To Expect From Therapy With Me:
A safe, supportive, and non-judgemental space where you can truly be yourself.
Complete confidentiality.
100% commitment, belief, and encouragement for who you are and what you want to achieve.
Therapy that’s uniquely tailored to you- flexible and adaptable to meet your individual needs.
Practical tools and strategies to support you in day-to-day life.
A service you’ll feel comfortable with - something to look forward to each time.
Whether you need gentle guidance or a powerful push, I’ll tailor my approach to your unique requirements.
Between-session tasks designed to strengthen your growth and progress.
I’m genuinely excited to begin working together and support you on your path forward.A safe, supportive, and non-judgemental space where you can truly be yourself.
100% commitment, belief, and encouragement for who you are and what you want to achieve.
Therapy that’s uniquely tailored to you- flexible and adaptable to meet your individual needs.
Practical tools and strategies to support you in day-to-day life.
A service you’ll feel comfortable with - something to look forward to each time.
Whether you need gentle guidance or a powerful push, I’ll tailor my approach to your unique requirements.
Between-session tasks designed to strengthen your growth and progress.
I’m genuinely excited to begin working together and support you on your path forward.
Ready To Begin?
Telephone: 07983 741 025
E-mail: info@farmsteadtherapy.co.uk
Address: Ongar, Essex
Schedule your FREE consultation by filling out the form below - or book online with just a click.