You’ve been faking ‘fine’ for a long time. It’s time for evidence-based CBT therapy to help with anxiety, low mood, phobias, and more.
You deserve therapy that’s structured, professional, and grounded in real evidence - not trends or guesswork.
I’m a highly trained, BABCP-accredited CBT therapist with extensive experience supporting people with complex mental health challenges.
Together, we’ll create a safe, focused space to work through issues such as anxiety, panic, low self-esteem, OCD, PTSD, overthinking, phobias, and more - using practical tools that make sense in your daily life.
This is therapy that actually goes somewhere:
No vague advice.
No endless talking in circles.
Just clear strategies that create real, measurable change.
You’ll experience a short-term, goal-oriented approach designed for long-term impact - combining proven psychological principles with deep human connection and a genuine commitment to your progress.
With compassion, clarity, and care, my focus is simple:
Helping you move from coping to living.
What To Expect From Therapy With Me:
A safe, supportive, and non-judgemental space where you can truly be yourself.
Complete confidentiality.
100% commitment, belief, and encouragement for who you are and what you want to achieve.
Therapy that’s uniquely tailored to you- flexible and adaptable to meet your individual needs.
Practical tools and strategies to support you in day-to-day life.
A service you’ll feel comfortable with - something to look forward to each time.
Whether you need gentle guidance or a powerful push, I’ll tailor my approach to your unique requirements.
Between-session tasks designed to strengthen your growth and progress.
I’m genuinely excited to begin working together and support you on your path forward.A safe, supportive, and non-judgemental space where you can truly be yourself.
100% commitment, belief, and encouragement for who you are and what you want to achieve.
Therapy that’s uniquely tailored to you- flexible and adaptable to meet your individual needs.
Practical tools and strategies to support you in day-to-day life.
A service you’ll feel comfortable with - something to look forward to each time.
Whether you need gentle guidance or a powerful push, I’ll tailor my approach to your unique requirements.
Between-session tasks designed to strengthen your growth and progress.
I’m genuinely excited to begin working together and support you on your path forward.
Ready To Begin?
Telephone: 07983 741 025
E-mail: info@farmsteadtherapy.co.uk
Address: Ongar, Essex
Schedule your FREE consultation by filling out the form below - or book online with just a click.