Session Fees
Telephone
Consultation- Free
Initial
Assessment- £150
Treatment
Sessions
Option 1: Pay Per Session
£90- Individual 50-minute session
Option 2: Block Booking
(Discounted Rate)
£500- 6x 50-minute sessions
No charge- a chance to ask questions, discuss what you're looking for, and see if CBT feels like the right fit. No obligation to book an assessment session.
A 90-minute session to
explore your current difficulties, clarify your goals, and
determine a treatment plan that works for you.
Please note:
An initial assessment session is required before booking any ongoing therapy sessions.
Payments must be made 24 hours in advance. Payments are made by bank transfer. Block bookings are payable in advance and are non-refundable.
I’m a recognised provider with AVIVA, AXA, and WPA, and I’m currently accepting referrals.
Thoughtful, Tailored Care
Evidence-Based, Tailored Support
Rooted in
Real Life
At Farmstead Therapy in Essex, I offer a calm, compassionate space to explore what’s holding you back- without judgment or pressure.
Whether you’re struggling with low self-esteem, anxiety, or self-doubt, therapy isn’t about fixing you. It’s about helping you reconnect with your strength and move forward in a way that feels real, safe, and lasting.
Cognitive Behavioural Therapy (CBT) is a proven, effective approach for challenges like low self-esteem, anxiety, and unhelpful thinking patterns. But how we use it depends on you. At Farmstead Therapy, every session is tailored to your goals- using evidence-based strategies that feel practical, realistic, and grounded in your everyday life.
Mental health support should feel real- not cold, clinical, or overwhelming. My approach to CBT is grounded, practical, and shaped by real life, especially for those in rural or more isolated communities. We’ll focus on what’s going on for you right now and move at a pace that feels safe and manageable.
Let's Work Together
If you’re ready to take that first step, I’m here to walk alongside you.
Together, we’ll bring more clarity to what you’re feeling, understand what you need, and explore new, more helpful ways forward- at your pace, in a way that feels right for you.