No charge — a chance to ask questions, discuss what you're looking for, and see if CBT feels like the right fit. No obligation to book an assessment session.
A 90-minute session to explore your current difficulties, clarify your goals, and determine a treatment plan that works for you.
Each session lasts 50 minutes and is tailored to your individual needs, based on evidence-based CBT practice.
All sessions are held via Microsoft Teams for convenience and flexibility. A typical course of CBT involves between 10 and 20 sessions— the number can vary depending on the individual and the nature of the difficulties.
Please note: Some CBT protocols for specific presentations may require longer sessions.
In these cases, session length and cost will be discussed in advance and may vary accordingly.
You cannot book a treatment session before booking an assessment session. Currently, I do not work with any health insurance providers and only accept self-funding clients.
No two journeys are the same. At Farmstead Therapy, I offer a space that honours your unique story — one that’s free from judgment, pressure, or assumptions. Therapy isn’t about fixing you; it’s about walking alongside you as you reconnect with your strength, your values, and your sense of self.
CBT is proven to help with a wide range of difficulties — but how we use it depends on you. I tailor therapy to suit your needs, making sure strategies are not only evidence-based, but also realistic, helpful, and grounded in your day-to-day life.
Mental health support should feel real — not clinical, abstract, or detached. My approach is down-to-earth and practical, recognising the challenges of everyday life, especially in rural or isolated communities. We work with what’s happening now, in your world, at your pace.
If you are ready to take the first step in a new direction, get in touch with me.
I will support you in gaining more clarity about yourself, understanding your feelings and needs better and developing new paths for your life situation.
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