Starting therapy can feel like a big step, and it’s normal to feel unsure. I work with people who are experiencing depression, anxiety, trauma, overthinking, low self-esteem, or self-doubt, helping them understand what’s really going on and develop practical ways to cope. Sessions with me are focused, structured, and tailored to what you need right now, not vague advice or endless talking in circles.

I offer a free initial consultation so you can ask questions and see if CBT feels like the right fit. If we conclude that it isn’t, I’ll provide free signposting advice to help you find the support you need.

If you’re ready to explore your thoughts, try new strategies, or simply want to see if therapy could help, reach out. You can fill in the form below, send me an email, or contact me by phone or WhatsApp. I’ll listen without judgment, and we’ll figure out the next steps together.